This nourishing class focuses on the fundamentals of yoga, mobility and breathing, working on both your body and mind. You'll hold postures longer than you would in a flowing vinyasa class, so you can explore the technical aspects and the effects internally. All levels are welcome as modifications are offered to suit whatever level you are. A great class to open, strengthen and calm the body and mind. Instructor: Zoe Date: 29th September 2026 Time: 8:45am - 9:45am Equipment: A water bottle. What to wear: Please wear whatever clothing you can move around in comfortably. If you have any questions about the class please do get in touch with us at [email protected] .