Pilates is a method of workout developed by Joseph Pilates as an exercise programme for injured dancers and soldiers. It aims to strengthen the body with an emphasis on core strength. Pilates concentrates on the mind-body connection as while doing the various exercises your mind needs to be constantly conscious of your breathing and the way your body moves. A regular practice of Pilates can help to improve general fitness and overall well-being working on your posture, balance, and flexibility. Benefits include good posture, increased muscle tone, flat abdominal muscles, improved flexibility, and reduced level of stress. Instructor: Kirty Date: 30th September 2026 Time: 8:30am - 9:25am Equipment: A water bottle. What to wear: Please wear whatever clothing you can move around in comfortably. If you have any questions about the class please do get in touch with us at [email protected] .