Circuit training is a dynamic workout that combines strength and cardio exercises in rapid succession. It starts with a warm up, then moves into a variety of exercises targeting different muscle groups. This improves strength, endurance, burns calories, promotes mental focus and increases flexibility. Instructor: Joe Date: 1st October 2026 Time: 6pm - 6:55pm Equipment: A water bottle. What to wear: Please wear whatever clothing you can move around in comfortably. If you have any questions about the class please do get in touch with us at [email protected] .