Join us for our 4-Week Learn to... Lift for Beginners (Group One) Where: TeamUCL Gym, 3rd Floor, Bloomsbury Theatre Building, 15 Gordon Street, London WC1H 0AH When: Tuesday 13 October, Tuesday 20 October, Tuesday 27 October and Tuesday 3 November Coach: Sung Jae Cho Time: 10:00-11:00 Cost: £20 (this includes all 4 sessions) What's included in the cost: 1 hour of coaching each week. What to expect from the sessions: Over the 4-week programme, we will build a foundation for your strength training journey by covering all of the main free weight exercises, focussing on safe technique. Starting from warming up and setting up the rack for squats or the barbell for a hip thrust, we will continue to build onto your lifting skills with exercises such as deadlifts, Bulgarian split squats, bench press, and shoulder press to name a few, using both barbells and dumbbells. The goal is to support you in feeling strong and confident doing your own lifting sessions in the future, and maybe even taking up a strength sport like powerlifting! Please note: When you purchase the four week block of sessions, we have an expectation that you attend all four sessions. Please ensure you are able to commit to attending all four sessions before you sign up. Spaces will be allocated on a first come first serve basis. What to bring: Please wear flat trainers if possible (for example Converse or Nike Air Forces) and bring a water bottle with you. Refund Policy: No refunds once the programme has started, except if a class is cancelled and you cannot attend the rescheduled session (refund applies to that class only). For Learn to… courses, refunds may be requested up to 7 days before the course starts by emailing [email protected] . Courses cannot be transferred to another term. If you have any questions please contact: [email protected] To sign up to the course, please visit our Project Active Learn to... webpage!