Want to get strong, but the gym isn't cutting it for you? Give pole fitness a go! Taught by one of our qualified instructors, this taster guarantees that you'll be working your muscles in ways that most sports don't, and (hopefully) have an amazing time doing so. Though it may look intimidating at first, it could get you hooked instantly (as is the case with the rest of us!) What to wear: Wear clothes that allow for skin grip - such as a sports bra and shorts (or trousers you can roll up). For most moves you will require contact against the pole with your arms, knee pits, shins and inner thighs. Friction is how you stay on the pole! Avoid using moisturiser before poling. You will find it very hard to hold on and will most likely slide right off the pole :( No jewellery on the pole - especially rings. This will scratch and damage the poles. Before class... Stay hydrated! Bring a water bottle with you to practice. There are many water bottle refill stations around UCL, the nearest one to the studio is on the Lower Ground floor of the George Farha Cafe. Try not to come on an empty stomach! Having a light snack/meal before your taster is ideal. We can't wait to introduce you to the wonderful world of Pole Fitness!