Join us for our 4-Week Learn to...  Muay Thai (Women Only) Where: Mandela Studio TeamUCL Gym , 3rd Floor, Bloomsbury Theatre Building, 15 Gordon Street, London WC1H 0AH When: Tuesday 17 November, Tuesday 24 November, Tuesday 1 December, Tuesday 8 December Coach: Bella Gilbert Time: 13:00-14:00 Cost: £15 (this includes all four sessions) What's included in the cost: 1 hour of coaching each week. What to expect from the sessions: This four-week course will provide a safe, supportive space to learn the foundations of Muay Thai. Over the sessions, you will learn the essential building blocks of 'The Art of Eight Limbs', starting with the basic stance and footwork. You will progressively learn the core strikes (punches, kicks, knees and elbows) and how to execute these with proper forms in padwork and partner drills. The course will cover these techniques into basic combinations and incorporate essential defense work into these. You will also be introduced to the clinch, which is a unique aspect of Muay Thai and differentiates it from other combat sports like kickboxing. By the end of the course, you will have the confidence to perform a variety of techniques, understand how to combine attack and defence and possess a foundational skill set that will allow you to join any general level Muay Thai class! Week 1: Foundations & First Strikes Week 2: Defence & Partner Work Week 3: Introduction to the Clinch Week 4: Flow & Creativity Equipment: All equipment will be provided. Please wear appropriate footwear (trainers) and bring a water bottle with you. Please note: When you purchase the four week block of sessions, we have an expectation that you attend all four sessions. Please ensure you are able to commit to attending all four sessions before you sign up. Spaces will be allocated on a first come first serve basis. Refund Policy: No refunds once the programme has started, except if a class is cancelled and you cannot attend the rescheduled session (refund applies to that cl…