Discover  Project Active Women Only Tai Chi What to expect at Project Active Women Only Tai Chi : Our weekly classes are open to all UCL staff and students and are designed to be: Beginner friendly (no experience is needed) Low commitment Inclusive and welcoming A great place for making new friends Upon arrival, you will be greeted by a friendly Project Active instructor who will check your ticket sent to your email. You will have a chance to have a quick chat and get to know other participants before beginning your class! Class Description: Tai Chi is built around the ancient Chinese philosophy of Yin and Yang: the harmony of complementary opposite forces in all things. This session will include a short set of exercises that can be easily followed and completed from a static, upright standing position over a period of 10-15 minutes. The exercises will emphasise the coordination of breath with body movement, which could assist participants to feel more relaxed, refreshed and energised. Research has suggested that Tai Chi can help reduce stress levels, improve balance, increase muscle strength in the legs, and improve general mobility and flexibility. Location: Conference Room, 2nd Floor Bloomsbury Theatre, 15 Gordon Street, London WC1H 0AH Instructor : Nicole Equipment: All equipment will be provided at the class, please bring a water bottle with you. What to wear: Please wear whatever clothing you feel comfortable in! Refund and transfer policy: All tickets are non-refundable unless there has been a class cancellation.  Tickets cannot be transferred Please note: You may not be able to join the class if you are more than 10 minutes late to the class, due to health and safety and disruptions. Please make sure you give adequate time to get to the venue. If you have any questions about the class, please do get in touch with us at: [email protected]