Discover  Project Active Mat Pilates (UCL East) What to expect at Project Active Mat Pilates (UCL East): Mat Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates will help to elongate your body, improve your posture, breath and increase coordination, control and body awareness. The class is beginner friendly and open to all fitness levels. Go at your own pace, there is no judgement in our classes and remember all classes are beginner friendly. So have fun, try a new activity and enjoy meeting new UCL friends at Project Active. Our weekly classes are open to all UCL staff and students and are designed to be: Beginner friendly (no experience is needed) Low commitment Inclusive and welcoming A great place for making new friends Upon arrival, you will be greeted by a friendly Project Active instructor who will check your ticket sent to your email. You will have a chance to have a quick chat and get to know other participants before beginning your class! This event is part of UCL’s Thrive Festival. Thrive Festival is UCL’s first ever wellbeing festival, a collaboration between UCL Students’ Union, Student Support and Wellbeing Services, and UCL200. We can’t wait to welcome students and staff to our Bloomsbury and East campuses for a Festival dedicated to your wellbeing. Thrive Festival is a three-day celebration of UCL’s commitment to wellbeing. Providing opportunities to have fun, meet people, try something new, and find out more about support available. Check out other activities at Thrive Festival. Location: UCL East Community Classroom, Marshgate Building, London, E20 2AE Instructor : Tiffany Chow Equipment: All equipment will be provided at the class, please bring a water bottle with you. What to wear: Please wear whatever clothing you feel comfortable in! Refund and transfer policy: All tickets are non-refundable unless there has been a class cancellation.  Tickets cannot be transferred Pleas…